Take action to change

Here are some techniques you can use to motivate yourself to take action:

  1. Break your goals into smaller more attainable steps. …
  2. Know your limits. …
  3. Take away your distractions. …
  4. Ask for the help you need. …
  5. Find an activity that energizes you. …
  6. Keep a tight schedule. …
  7. Conclusion.